Aug 28

I’m wanting to start a group in the Miami or Ft. Lauderdale area where people meet and work on altered books. The problem I’m having is finding a venue. Ideally the meetings would be held in a place that’s either spill-proof or ok with a spill or two. I’d prefer that the place also allow food and drinks inside and not charge a hefty fee. Anyone know a place like this in the area?

Aug 15

About two months ago in my efforts to be greener I purchased and now use daily real silverware and dishes at lunch. For the longest time I was eating every meal out. I began eating at my office because it’s less expensive, and it’s healthier because I’m less tempted to eat too much or to choose unhealthy options. Well, once I started eating at my office I also started using plastic silverware, paper plates, and even before that I was using several plastic or styrofoam cups in court and in my office daily. Now I eat my lunch on real dishes and with real silverware, which somehow makes eating lunch at my office seem better. I take a travel mug of ice water to court with me and either drink water throughout the day from that or from an oversized coffee mug in my office. The only negative is that now I have to do more dishes, but I think the benefits outweigh that.

Aug 10

I went to the gym today and actually ran one mile without stopping, which is something I probably haven’t done in about nine years. This certainly wasn’t the fastest that I’ve ever run a mile, but the point is that I did it, and it’s a step in the right direction toward my goals. Recently I also started taking vitamins. I now take three caplets which contain B complex, Vitamin C, Folic Acid, B-12, Iron, Calcium, and Vitamin D. I feel less fatigued and more energized. I think these vitamins are going to be good for me in general, but will make me healthy enough to enjoy exercising.

Aug 04

I went to the Ichimura Japanese garden after work today.  I was the only person there.  It was quite peaceful.  The only sounds were the rushing water, insects, and lizards, and the rustle of plants.  I will definitely return in the future.  It seems like a great place to meditate, think, or just relax.